Flexible & Affordable Fitness Training and Wellness Solutions in New England

Personal Training & Nutrition Coaching: Private & Semi-Private Programs

When you are looking for a provider of fitness training and wellness solutions serving New England, you're in the right place. Freedom Wellness Solutions provides 1-1 and group training services in-home, on-site and online. We provide a convenient, thorough approach to reach their health and fitness goals. We serve clientele in the New England states. Our mission is to be the last solution you’ll ever need to reach and sustain your fitness goals. We embrace a holistic approach to fitness, nutrition, and overall health & wellness.

We match our coaching style to your preferences. Whether you prefer a direct action plan, an educational experience or a mix of both, we are here to help!  We consider coaching to be a success when our clients reach their goals, building the essential skills and self-determination to continue forward.

Fitness training, nutrition coaching and health coaching are all part of our holistic coaching process. However, we offer these as stand-alone services if you've already got some of the bases covered. Already working with a trainer? Nutrition coaching may be the missing piece you need to take your results to the next level. Are you currently working with a dietitian or nutrition coach? If so, let's add some movement into the mix and help you build an effective fitness plan. Whether your program is holistic or specialized, you'll find our solutions to be convenient, flexible and affordable.

Corporate Wellness Services

Freedom Wellness Solutions offers flexible solutions to meet the health and wellness needs of your business or organization. We provide on-site and virtual wellness workshops, individual and group health coaching, fitness classes, cooking classes, health risk assessments, ergonomic assessments and much more. Let us help you equip your team with the tools and knowledge they need to become the healthiest, fittest, most productive versions of themselves.

Supporting Our Troops

Freedom Wellness Solutions is proud to offer any Veteran of the United States complimentary coaching services in an effort to support those who have served our country. Check out the "How We Support Our Troops" page under the "Our Services" tab to learn more about this free service.


Family Wellness

Looking to get your family on track toward a healthier lifestyle but not sure where to start? Freedom Wellness Solutions offers in-home services to families throughout New England designed to jump start your journey. Services include family health risk assessments, health education, home workout program design, sleep hygiene, grocery store tours, meal prep/ cooking instruction, and much more. Together, we will help you build the skills and environment you need to bring your family's health to the next level.

Cooking With Christina

Eating healthy doesn't have to be bland or boring, especially when you've got confidence in the kitchen to experiment with new recipes and apply new cooking techniques. Cooking With Christina is a live service offered in-person, on-site and virtually to provide you with a fun, educational cooking experience that will not only leave you with a delicious home cooked meal but also a newfound excitement for cooking and healthy eating. If you're looking to improve your skills in the kitchen, try out a new recipe with the live instruction of a professional chef or simply prove to yourself that eating healthy can be fun and tasty then look no further than "Cooking With Christina". Classes are offered to individuals and groups. Contact us today to learn more and see why clients and companies such as Boston Scientific regularly book our cooking classes as part of their employee wellness program.
new england wellness solutions
About Freedom Wellness Solutions

Your one-stop Health and Wellness Solution

At Freedom Wellness Solutions, we understand better than most that personal training often fails when other aspects of the clients wellness aren’t equally addressed. A few workouts per week won’t help you achieve much without proper nutrition, quality sleep, stress management, and an overall supportive environment. While achieving overall health and wellness can go much deeper than just the physical components, we feel this is a great start!

Our coaches possess extensive training in behavior change and coaching psychology, which allows us to truly partner with our clients. We understand that you are the expert in your own life and bring a unique set of strengths and experiences to the table. We meet every client exactly where they are at in their journey, partnering with you to come up with a personalized plan that builds off your strengths, addresses potential challenges, and fully supports you every step of the way.

ABOUT US

Client Testimonials

It was back in 2018 when I first stepped foot into a gym. I had no idea what I was doing. A gentleman named Bryan came up to me and had asked if I was going to take his HITT class and I said, 'sure, why not?' After I did the class he spoke to me and I told him I had never been in a gym before. Instantly his first thought was to help me out and I am forever grateful for that. We set up personal training and the next day I was getting trained by the best trainer ever (HIM!) My experience with him was great, he taught me everything I know about fitness. He always motivated me and always made me feel good about myself. I saw results in the first couple WEEKS and that made me so excited! I have since learned more than enough to continue on my own and I am still so grateful that I has the opportunity to train with him. If you're looking for someone dedicated and willing to push you to your limits, he is the one!
Jasmine James
My husband and I decided to join a gym in 2019 to try to improve ourselves physically. We are in our late 60’s and felt a little awkward working out around all of the younger people there. Along came Bryan Dearnley who worked with is diligently toward the goal of getting healthier while strengthening our cores. He gave us the confidence we needed to feel comfortable working out among the crowd. He had the perfect combination of toughness (that is kindly pushing us) and warmth we needed to achieve results. Because of his efforts and patience with us, we feel we gained a lot mentally, emotionally, and physically. We walked out of there feeling good about ourselves. We would highly recommend Bryan as a trainer any day of the week
Rick and Lynn Weigle
In 2019 I started at 392 pounds and 70% body fat. I decided to make a change finally and I wanted accountability, so I got a personal trainer. That ended up being Bryan. At no time during my time training with Bryan did he push me to the point of feeling worthless or wanting to quit, but also did not go too easy on me. He easily showed his knowledge of training and being able to fully adapt and educate people for success. He not only showed me the exercises and made sure I did them safely but explained the “why”. He helped me learn why I needed to build muscle to lose weight. Since starting my journey, I am now down 150 pounds of weight, gaining 30 lbs of muscle and losing 180 lbs of fat to 39% body fat. I still have a long way to go but the foundation that Bryan gave me has set me on the road to success. Thank you!
Nicholas Wall
In 2019 I started at 392 pounds and 70% body fat. I decided to make a change finally and I wanted accountability, so I got a personal trainer. That ended up being Bryan. At no time during my time training with Bryan did he push me to the point of feeling worthless or wanting to quit, but also did not go too easy on me. He easily showed his knowledge of training and being able to fully adapt and educate people for success. He not only showed me the exercises and made sure I did them safely but explained the “why”. He helped me learn why I needed to build muscle to lose weight. Since starting my journey, I am now down 150 pounds of weight, gaining 30 lbs of muscle and losing 180 lbs of fat to 39% body fat. I still have a long way to go but the foundation that Bryan gave me has set me on the road to success. Thank you!
Nicholas Wall
In 2019 I started at 392 pounds and 70% body fat. I decided to make a change finally and I wanted accountability, so I got a personal trainer. That ended up being Bryan. At no time during my time training with Bryan did he push me to the point of feeling worthless or wanting to quit, but also did not go too easy on me. He easily showed his knowledge of training and being able to fully adapt and educate people for success. He not only showed me the exercises and made sure I did them safely but explained the “why”. He helped me learn why I needed to build muscle to lose weight. Since starting my journey, I am now down 150 pounds of weight, gaining 30 lbs of muscle and losing 180 lbs of fat to 39% body fat. I still have a long way to go but the foundation that Bryan gave me has set me on the road to success. Thank you!
Nicholas Wall
In 2019 I started at 392 pounds and 70% body fat. I decided to make a change finally and I wanted accountability, so I got a personal trainer. That ended up being Bryan. At no time during my time training with Bryan did he push me to the point of feeling worthless or wanting to quit, but also did not go too easy on me. He easily showed his knowledge of training and being able to fully adapt and educate people for success. He not only showed me the exercises and made sure I did them safely but explained the “why”. He helped me learn why I needed to build muscle to lose weight. Since starting my journey, I am now down 150 pounds of weight, gaining 30 lbs of muscle and losing 180 lbs of fat to 39% body fat. I still have a long way to go but the foundation that Bryan gave me has set me on the road to success. Thank you!
Nicholas Wall
I met Bryan at a local gym back in 2015. He helped me get set up on the treadmill and we began discussing the goals I had and what my plan was. I told him that I was looking to build strength and reduce my body fat. At age 68, I wanted to have less aches and pains while doing everything I could to get my diabetes under control. I planned to just use the gym machines but Bryan insisted that there was a better way. After I worked out with him I was hooked and decided to continue working with a trainer on a regular basis. I’ve had many trainers in my lifetime and Bryan has hands down been the best one I have worked with. Bryan now comes to my house to train my wife and I and we find it much more convenient compared to the gym, not to mention much safer in these times. As a business owner looking to continue operating for as long as possible, it is important for me to maintain my energy and strength. I am in my mid-70s now and feel great. I highly recommend Bryan and Freedom Wellness Solutions.
Jay & Harsha Patel
In January of 2019 I was looking for ways to get back into the fitness lifestyle. I was quickly referred to Bryan Dearnley and began a training program 3 times per week. I was out of shape and had old aches and pains from injuries over time. Bryan was able to design training sessions that were aimed at corrective exercise and strength training to my ability. The most important traits I learned include learning the science and techniques of the exercises. Stabilization and stretching exercises were incorporated to the cool down of my sessions which made a big difference. I am happy to say I still use these routines today and have lost excess body fat, gained muscle strength, no longer have the nagging aches and pains of old injuries. I feel I am in the best shape of my life at 50 years old. Bryan is professional, laid back and very outgoing with his clients. Thank you again!
Jason Shanks
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